Marketing Best Practices – What Is the Key to Building a List?

One of the key reasons that many webmasters don’t switch their business model from the traditional to the more modern is that they don’t know exactly how to get started. They don’t know how to drive more traffic to their web site. If you’re running a site and you want to start driving more traffic to a blog or website, here are some tips that you can use to get started quickly. The following tips will work for all types of businesses and industries but are specifically focused on email marketing.

1. Make sure that your email lists are good

Make sure that you keep your email lists updated. Don’t make the mistake of purchasing email lists from a company that you think might be reliable. If the email list is out of date, then the email has possibly been sold multiple times by the company. This means that those addresses will be sold multiple times over again and you’ll end up sending your promotions to a bad list of people.

2. Don’t spam your audience

This is the number one point on not only the list but on the business plan that you must follow. If you send out emails to people that don’t want them then there will be nothing to sell from your email list. You’ll be wasting your time and your money sending out emails to people who don’t want them sent out. You can use a bulk email sender software service to send out your emails from anywhere in the world but you need to ensure that you are sending your emails to individuals that have specifically requested to get emails from your site.

3. You need a good offer – You have to give something free in exchange for the reader to visit your site. In a traditional system of business, an employee would give a presentation (or a training) to a potential customer and this was the way to build relationships. This is also how to build a list of email addresses. You can offer a newsletter (or lessons) free of charge but also encourage the reader to forward your message on to friends (so you can build the list) or you can offer a book or CD or DVD or VHS tape or other item that will be of interest to them. The point is to give value to your offer to the customer in exchange for visiting your site.

4. Be careful when you send out emails – Some people will think that the email you send out is a spam message and will report it as such. This may even affect your website. It might make the recipients think that you hate them because you’re trying to get emails. So be careful when you send out emails to your mailing list.

The key to being successful when you build mailing lists is being a trustworthy person in return for the trusting email addresses that you can use to market your products. This is the same principle behind how the big retail companies build list and also the same principle that online companies should use. The only difference is that instead of emailing on a piece of paper, you are sending out the message over the internet and you are asking for the trust of the recipient.


Beginner Windsurfing – The Most Excellent Windsurfing Mast Support

It is now clear that the most essential thing in starting your windsurfing should begin from getting the preliminary lessons. As soon as you are through with these, you will be faced with making a decision on the type of equipment to pay for. The first item that you will have to pay for is the windsurfing board. There are so many feature that you should think of ahead of paying for this board. Your first thought should be on your weight. Remember that a normal windsurfing board will be able to accommodate a weight of about seventy to eighty-three kilograms. This means that if you weigh more than this, you will not be able to have complete enjoyment of the windsurfing as you should have gotten.

Windsurfing Boards for Learners

If you are in search of an extra guideline masterracksbd when selecting a windsurfing board, you should concentrate on how fast it is that you will be able to learn and become skilled at windsurfing. Remember that you will only become more skilled at windsurfing if you find time to get out and practice what you have learned. With this in mind, you should go in for something that will not only be durable, but that will be able to stand the test of wear and tear. Remember that the more often you make use of the windsurfing board, the more probable it is that it will be liable to damage. Therefore, the windsurfing board must be really strong. You should also know that most producers will profess that their windsurfing boards are good for learners as well as experts. But it should be noted that windsurfing boards for learners are heavier than those meant for experts. With these, you will not be able to enjoy windsurfing as you would have done with a lighter board.

On the other hand, if you intend to learn gradually through some fun making and relaxation, you may opt for any of those windsurfing kits meant for learners. This is opposed to smaller and lighter windsurfing boards which are more proficient for expert use. With the lighter windsurfing boards, you should be able to become skilled at windsurfing in a more advanced and fast way. But remember that the final choice on the type of windsurfing board you pay for should be based on your weight and body mass. If you opt for the learner board, this will entail a more careful practice to become used to it. And as your skills progress, you can later opt for something which will give you room for a more proficient practice.

Windsurfing Universal Joints to Reflect On

This is a windsurfing element that you should reflect on when you are about selecting a windsurfing board. Remember that the mast of windsurfs can only be maneuvered through the universal joint. In most cases, these have been known as the mast support. These are also in three main categories which are tendon, rubber and mechanical. To begin with, the tendon windsurfing mast support is what is to be had with two of more connectors. Examples of these connectors include the US support of the Euro pin support. This type of mast support is commonly used by expert windsurfers. Remember that this is due to their flexibility and force.

The rubber mast support is mostly used by halfway windsurfers and the mechanical mast support is commonly used by first time surfers. This type of mast support is also easy when haulage is being done. What is special about these mast supports is that they can be bought separately as accessories when considering repairs or total modification of the whole windsurfing board.

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May These people Arrive Without having Efficient Online marketing

May These people Arrive Without having Efficient Online marketing

In neuro-scientific goals which everybody offers there’s a concept when a person construct this large as well as fairly sufficient individuals may wish to arrived at this, however that’s not a highly effective advertising technique you can use. You have to allow individuals understand what it’s you have and supply a method to reach this. You may actually have to provide them with grounds to purchase that which you possess. Individuals are not likely to immediately begin to see the worth within that which you are providing that you simply perform. You will have to persuade all of them which purchasing this can help to make their own globe simpler and/or much better. It’s this that efficient advertising will.
Budapest rental

Right now certainly you would like many individuals in the future going after exactly what you need to provide as well as the thought of heading as well as chasing after many of these individuals may appear as an not possible job. The simple truth is, it’s extremely difficult that you should proceed and obtain each and every feasible client. Doing this might consider a lot more power as well as cash compared to your own item may be worth, not really which that which you are providing is not useful. A simple as well as economical technique would be to proceed as well as inform some people that observe worth inside your provide who’ll after that proceed as well as inform several other people regarding your own provide, as well as allow period replicate by itself again and again. To work, your own online marketing strategy will include providing just as much motivation for individuals in order to distribute the term by what you’re providing as you possibly can. This could arrive via providing free of charge points, like a e-newsletter, newsletter, a good e-book, or even, on the planet associated with I’M, some thing that they’ll market on their own as well as create a small cash upon. Discover methods to give a cherry on top of the offer. Even though you possess a fairly sweet sufficient providing on their behalf, it’s not going to actually harm to include an additional little bit of sweet taste.

Search engines like google do not treatment how large or even little you’re, if you possess points worded properly inside your providing. Easy however immediate as well as to the stage titles on pages in addition to very carefully designed content articles utilizing regular utilization of key phrases regarding your own topic may take your own small website to the very best of all of the well-liked search engines like google cruising in front of the large canines within the search for your visitors.

Actually utilizing very carefully selected phrases for that name within the HTML html coding may produce visitors. Search engines like google uses the actual name labels in order to position websites therefore ensure that it has 2 or 3 key phrases that the long term clients will probably be inputting whenever searching for your own service or product.

You will find much more methods which you can use the web with regard to efficient advertising of the service or product. Numerous price a substantial amount of cash however there’s also numerous methods price hardly any, in the event that anything more. Keep in mind which even though you possess managed to get which is the actual items that goals are constructed with, they might not really arrive if you don’t discover a way in order to in order to successfully marketplace this on the web.

Affiliate Marketing: Basic Tips To Up Your Game


Don’t be intimidated by the complexity of affiliate marketing approaches; if you take the time to learn the ropes, your bottom line will greatly improve. However, do not worry. The following tips will help you avoid some of the common pitfalls.

When trying to get ahead in affiliate marketing, it’s a good idea to use some type of time-management software to assist you. By using software to help you, you can set start dates, time yourself, and keep better track of what you’re doing. Software makes it easy to streamline the process, and keeping track of time helps you stay on task.

Proper affiliate marketing is going to take a lot of research on your part, but that doesn’t mean it has to be tedious. Thanks to viral video sites like YouTube and Dailymotion, just to name a couple, you can now check out entertaining tutorials that are not only entertaining but are also two-for-one opportunities, as they tell you how to do something and show you.

Check the conversion rate of the affiliate company you are considering working with. Look for a site that has at least one percent conversion ratio, meaning one out of every hundred visitors make a purchase. Check the sales-copy of the site and see if it makes you want to purchase.

To maximize the money you make from your affiliate marketing program you need to make sure you are dealing with a reputable company. Do some research online to see what others have said about them and if they treat customers right. Find out if there is a consistent problem with them paying what they owe.

You can help your local businesses advertise their goods, by featuring them through affiliate marketing links on your website. This is a great way to build lasting business relationships that can help you make money, at the same time as keeping business local. Affiliate marketing links are a great way to make some extra cash.

If you are selling a good product you can get more sales by offering buyers the chance to become affiliates and make commission from selling your products. It could become so profitable that you can save tons of money each year because there would be no need to pay for advertising.

These days, it is far more rare to receive lifetime commissions in an affiliate marketing program. The potential rewards are still so great that they should be sought out, though. Vendors pay website owners for products sold from their referrals, of course. This is a typical commission arrangement. Usually, commissions are under some sort of time constraint. The ability to consistently earn money over time is what makes lifetime commissions so attractive and worth the time it takes to seek them out.

A great affiliate marketing tip is to join an affiliate marketing program that is two-tier. Two-tier affiliate programs are great because they allow you to make a small commission off of the person you refer. Whenever the person you refer makes a sale, you also get a small commission.

Partner with an affiliate program which has products your audience will be interested in. It sounds like common sense, but you should do your research before you sign up to any program. Run a survey on your website (you can even offer a prize to a random survey participant to increase submissions), asking which types of items your visitors purchase online, then use that information to find the affiliate program that is right for you.

Web Traffic

The key to being a successful affiliate marketer is to generate a lot of traffic to your website. There is no other strategy that works as well. If one percent of your web traffic clicks on an affiliate link, you need a lot of traffic to make money so more traffic equals more money.

A great affiliate marketing tip is to edit your articles to make them generate more web traffic. You can generate more web traffic simply by using different keywords or by using a tool such as rank tracker. This is a great way to increase your search engine rankings and to make more money.

Website Traffic

Who doesn’t love a bit of free advertising? Get your business, and your website, listed in free business directories. There are many out there, such as Yelp,, and InfoUSA. Listing with them can lead to a boost in website traffic as well as a boost in the success of your business.

When posting affiliate marketing links on your site, make sure the affiliate is appropriate. For instance, you do not want to place ads for a company selling adult toys on a website dedicated to daycare reviews. Inappropriate ads are a quick way to lose website traffic and your income.

Let your affiliates help. If you have an affiliate program, let your affiliates do the promotion work for you. Offer them an incentive and they will be happy to do it. Your affiliates should have good-sized networks in place and when they publicize your articles, your website traffic will jump.

Consider making use of video sharing sites to boost your affiliate marketing program’s effectiveness. The financial outlay of this process is minimal; all you need to provide is a simple video extolling your affiliate vendors’ products and linking to your website. In return for this modest effort you may see a significant increase in website traffic and vendor sales.

If your website traffic is coming from areas like Asia, then you should check out alternative social media sites that cater to that community to have a profile on. By doing this you could find a wider audience for your affiliate marketing, in turn driving more traffic to your website than using just one or two commonly used social media sites from your country.

As you can tell, affiliate marketing can be easier than it first seems. You need to spend time doing homework and making connections, but it is valuable in the long run. Use the above tips to help guide you, and you’ll be an affiliate marketing success.

High-End Steel Hair Shears Make the Perfect Graduation Gift

Do you have a close friend or relative who is about to finish cosmetology school and begin a career as a hair stylist? Are you trying to decide on the perfect graduation gift for him or her? Well, every professional stylist needs a set of professional hair shears, and Kamisori shears, made from the finest high-end steel, are considered top of the line. They are the choice of many Hollywood hairdressers who groom the stars.

Your loved one will be thrilled with this thoughtful gift, especially if they’re still working with the “student set” they purchased for cosmetology school. A good set of hair shears is not cheap, but sometimes you do get what you pay for.

One of the main things your hairstylist friend will appreciate is how ergonomically balanced these hair shears are. For a professional who will be using the shears for hours on end, weight and balance are important considerations. Properly balanced, lightweight shears can reduce the risk of repetitive shoulder and wrist strain that’s inherent with working as a hair stylist. If you just do an occasional haircut at home, the type of scissors you use may not be as critical, but a professional needs the proper tools.

Important Facts Related To Hair Scissors

You will notice that among the tools that are available in the kit of a hairstylist, the most prominent one to be found is the hair scissors. The hairdressers cannot imagine getting accolades in their business without this essential styling tool. In fact, they cannot run their salon if it is not available in their tool-kit.

The scissors that can be purchased from market may be used for different purposes like cutting paper, carrying out kitchen work or for sewing clothes. However, if this common pair of scissor is utilized for cutting hair or even styling them then the result will be ruffled hair or damaged hair.

This is a fact very well understood by a hairstylist so he chooses to opt for hair scissors for giving that smooth hair cut. These are designed especially keeping in mind, the high quality of blades required to trim the hair easily and properly. These tools must have a perfect handle according to the convenience of user.

How to Choose a Technology Partner?

You have discovered the need to enlist the help of a technology partner, doesn’t seem like it should be too difficult to find, just Google it, right?

The dizzying amount of results that this simple search returns will put a kink in your plans to have a list of potential technology partners to your boss by this afternoon. There are a lot of things that need to be considered when picking your technology partner and a lot of criteria you should keep in mind when making this decision. Seize the opportunity to turn this decision into a strategy to stay ahead of your competition.

First, let’s define what a technology partner is and how a technology partner is different from any other technology company. Technology partners offer technical expertise to assist you with your technology needs. A technology partner works alongside your team, taking the time to learn your business and educate you on the technical options available to you. Rather than just waiting for the end product, a technology partner will communicate and collaborate with you throughout the entire project so that the final product meets your needs, saving you time and money. Now that we have defined what a technology partner is, there are considerations that need to be addressed prior to choosing the right partner for you.

You have discovered the need to enlist the help of a technology partner, doesn’t seem like it should be too difficult to find, just Google it, right? The dizzying amount of results that this simple search returns will put a kink in your plans to have a list of potential technology partners to your boss by this afternoon. There are a lot of things that need to be considered when picking your technology partner and a lot of criteria you should keep in mind when making this decision. Seize the opportunity to turn this decision into a strategy to stay ahead of your competition.


Before you even begin searching for a partner you need to consider your budget, internal resources, your intended market, and role of the new software. You should know where your company stands on this project and how much your company is willing to spend on this project. These are all important things to understand yourself before you engage potential partners.

It is important to ask yourself a few questions about the project itself. What will you need the software for? How intuitive do you need the software to be for the end-user? Is there something on the market already that would fit your needs? After you have answered these questions you will be able to see the extent of the project and have a better idea of the resources that you will need from a technology partner. With a better understanding of the project itself and how your company will handle it, you now have to determine what attributes are important in a technology partner.


When it comes to making the decision on which company to partner with on your project it is important to take multiple factors into consideration. Your company is investing a lot of money into this one project so it is important that the project is set up to succeed. This decision can make or break your projects success so you need to take your time and do your research to find the company that is the best fit for your company and your project. You will want to see a track record of a potential partner’s level of customer service. You may have to obtain referrals and references from past customers in order to prove the level of customer service they have provided. Past projects are telling of what you can expect from the companies on your project.

To have a successful project you need to hire a company that has an understanding of your business or a company that makes understanding your business a priority. A lack of understanding in these situations can result in a project that is disjointed from your company and your message. Although companies might have an excellent level of technical expertise it will do no good if they produce a product that does not look like yours. One of the reasons that you are in search of a technology partner is likely because your company is similar to many others out there and resources are hard to come by. Make sure that potential partners have the resources you need. This information can be validated by asking for referrals, references, and looking at a portfolio of projects the company has completed. Another great way to find this information out is to ask what technologies the company uses and ask to see examples. This is one area where it will pay off to do your due diligence.

To confirm a company’s experience you should ask for a timeline of projects they are currently working on and the projects they have worked on in the past. This will be helpful for you to see if they have worked on projects similar to yours in the past which will demonstrate if they have the ability to complete your project. A timeline will also be helpful because you will be able to see if they have worked with teams and companies of comparable size.

One of the keys to a projects success is the ability to meet deadlines and make the release date. Responsiveness is a big part of being able to complete the project on time and you want a company you work with to respond to you when you have questions or changes that need to be made. You should be able to tell if a company will be as responsive as you expect from early on in your engagement.

It is important when hiring a consultant to work on your project that they are objective. You want the potential partners to be able to give you objective advice about technology. This can be an issue when some companies are only willing to work in one technology. You want to use the technology that works the best for your project and will be the most beneficial. Make sure before committing to one company that you ask what technologies the company works in and you should be able to tell from their answer their willingness to work in different environments.

Making sure your business style will work with the company you choose is important. If the company has an informal business style, but your company is formal there might be some issues. The level of professionalism should match, limiting the number of problems you might encounter. This might ensure the teams are compatible and will integrate well with each other.

Are these potential partners going to be available when you need them to be? Confirm with potential companies that they have more than one employee dedicated to your project. You may want to consider using a company that uses Project Managers or Engagement Managers to ensure that you will be able contact someone when you need to. Project managers are helpful as a single point of contact.

Chemistry and ease of doing business are important aspects to consider when choosing a technology partner. If the rapport between your team and a potential technology partner are off there will be issues that will be hard to overcome. You will get an idea of this from your initial look into the company, were they easy to get a hold of? Did you mesh well with the employees you have spoken to?

Does this project require ongoing support and do the companies you are considering offer the support you will need? Will the company prepare your own team to take over maintenance upon completion? You will have to consider what you need from the company after the completion of the project and then match those needs with a company that offers those services.

OveractDev Technology Partners bridges the gap between business needs and technical expertise simply by working alongside our clients and understanding their business objectives. We offer custom software engineering, user experience design (UX), content design and SEO, quality assurance (QA/QC) and engagement management. Established in 2007, OveractDev’s corporate headquarters is based in St.

Workplace Mental Health – A Series – An Overview Of The Issue (This Is Important!)

The mind and the body are inseparable. And you do want to engage the whole employee in your worksite wellness program, right?

Most worksite wellness programs today are not really wellness programs at all – they are employee health status management programs. Why do I say this? Most worksite wellness programs focus solely on employee physical health, to the exclusion of all the other dimensions of wellness.

As conceived by the modern wellness field’s founders, (Robert Allen, Donald Ardell, Halbert Dunn, Bill Hettler and John Travis), wellness is a multi-dimensional concept. The published wellness model of the National Wellness Institute includes the following dimensions: physical, social, emotional, intellectual, occupational and spiritual.

Emotional well-being is associated with numerous benefits to health, family, work, and economic status. Positive emotions and view of life are associated with decreased risk for disease, illness, and injury; better immune functioning; better coping and quicker recovery; and increased longevity. In addition, mental health and mental illness may influence physical health and biologic functioning. Positive mental health is associated with better endocrine function (i.e., lower levels of cortisol, epinephrine, and norepinephrine) and better immune response (i.e., higher antibody production and greater resistance to illness). It has also been shown to be associated with longevity.

Researchers are continuing to learn more and more about the mind – body connection. It has been clearly shown that emotions play a huge role in our physical health. There is also a reciprocal relationship between many chronic diseases and mental health. Self-efficacy, goal-setting, and problem-solving enable self-management behaviors, and these components are dependent on emotional health. On the other hand, self-management behaviors that enhance health, such as physical activity and stress reduction, can improve mental health status and quality of life. In many ways, it makes no sense to address physical health without addressing emotional health at the same time.

The absence of mental illness does not mean the presence of mental health. Growing research supports the view that these are independent, but related dimensions. Mental wellbeing are characterized by the presence of positive affect (e.g., optimism, cheerfulness and interest), absence of negative affect, and satisfaction with life. On the other hand, mental illness is characterized by alterations in thinking, mood, or behavior associated with distress or impaired functioning.

Why Address Mental Wellbeing in the Workplace?

The health of the mind and body cannot be separated. What effects one influences the other. Therefore, a healthy mind supports and contributes to a healthy body and vice versa.

Mental illness costs employers money and mental health can impact productivity and employee performance. Just like physical health, mental health can be viewed as being a continuum. At one end there is mental health and mental illness is located at the opposite end.

Mental health generally refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships, and the ability to adapt to change and adversity. These domains are commonly referred to as wellbeing.

Mental illness includes diseases with classic psychiatric diagnoses, such as depression, bipolar disorder, and schizophrenia. Mental health and mental illness can be influenced by multiple determinants, including genetics and biology and their interactions with social and environmental factors.

Employers approach employee health through a multi-strategy framework. A multi-strategy framework can be applied to an employer approach to mental health as well. A comprehensive approach includes: promotion, prevention, intervention, and follow-up. It is important to recognize that mental health promotion needs to be equal in importance to the prevention and treatment of mental illness.

Today’s worksite wellness programs need to address all dimensions of employee wellness, not just physical health.

Addressing Total Employee Wellness

Employee mental health is a critical component of successful worksite wellness programs. I invite you to let me help you create your own effective, successful and sustainable program. I specialize in mentoring worksite program coordinators and creating Done With You worksite employee health and well-being programs.

Are E-Commerce Jobs Worth Your Attention?

The uprise of e-commerce industry dates back to the year of 2004 when acquired Indian e-commerce website This acquisition, did attract attention and the potential that this industry has, led to the emergence of several e-commerce platforms, in their own niche categories, with a uniform trend in its market worth, the industry reached USD 2.5 Billion in 2009 to USD 6.3 Billion in 2011 to USD 16 Billion in 2013.

The above mentioned figures in Billions of Dollar are a testimony, of its unprecedented growth and the untapped potential this sector holds within itself, which is projected to reach USD 20 Billion in 2015 and USD 23 Billion by 2023.

The growth of this sector could be credited to; the developments in technology which made it the easiest mediums to bazinga shop, unlimited products with wide range to choose from, the discounts and offers that are available throughout the year, are the factors that have contributed for the growth and development of this sector.

The upward growth of the industry did create an ongoing demand for professionals from several domains to take up challenging roles, and steer the industry forward. There is a concoction of professionals from several domains that this industry demands.

Engineering and management graduates are the pillars of e-commerce industry, being a technology driven industry, the skills, expertise and creativity of a technical professional is one of the primary constituents of the success of an e-commerce organization.

As far as your career goals and aspirations are concerned, e-commerce companies offer experiences and a career path that will accelerate your career growth, leading you to the top of your career ladder.

Employee stock options, fat pay checks, flexible working hours and paid holidays, are the added advantages that are showered upon you with e-commerce jobs. Employers in this industry are building a work culture that allows an individual to explore their potential to its fullest, stay skewed from stress and any other hindrances that dampen their productivity.

The final verdict, would be that this industry is in its nascent stage taking, and professionals with 4-5 years in this industry are highly valued as their experience and thought processes are in alignment with the business objectives, that is, to solve real-world problems with the application of concepts of science, technology, engineering, and mathematics, and if you have these skills on your tips, then these jobs and you, both are a perfect cut out for each other.

This article is for those who wish to jump the bandwagon of e-commerce jobs.

Works of art

Much like works of art are forms of expression and can stem from unconscious or otherwise untapped parts of an artist’s mind, you can seek out effective, enjoyable, and novel ways to express yourself. I play didgeridoo, piano, or Tibetan singing bowl; create visual art (usually paper filigree, or quilling); or write.

5. Acknowledge and seek out connections in novel ways.

An artist contemplates the interplay between lines, form, colour, and space. We can consider connections and similarities between people, objects, the environment, and anything else we choose. Thinking about how concepts are connected can stimulate creativity. One fun exercise is to make a list of random objects, then choose two and decide how they’re connected. A walnut and an inukshuk? An aardvark and loose change?

6. Seek out, appreciate, and learn from role models.

Many developing artists look to apprenticeships with experienced maestros for guidance, skill development, and inspiration. We can do the same! Find inspirational role models to help you reach your goals. Some of mine are vegan bodybuilder Robert Cheeke, vegan professional Ironman triathlete Brendan Brazier, fitness models and competitors Nicole Wilkins and Jamie Eason, my best friend Setareh, and painter, naturalist, and author Robert Bateman.

7. Regularly take a step back to assess your life.

Leonardo da Vinci would assess his finished paintings in the mirror for a new perspective. Like stepping back from a painting in a gallery to gauge its overall effect, “step back” from your life every now and then and try to evaluate it as objectively as possible. What emotional reaction does it evoke? How well is it serving your goals? How is it affecting others?

8. Be in the moment.

As an artist loses herself in the process of creation, we should strive for breaks from thinking about the past or the future. Meditate, do yoga, go for a walk in nature, or take a few deep breaths during a busy day to centre yourself.

9. Nurture creativity, and apply it to all areas of your life.

Creativity is a pretty obvious link to art. What’s not so obvious is that creativity has a role in all areas of our lives, from careers and education, to romance and sex, to family and friends, to personal development.

10. Treat your body as a work of art, keeping it healthy and vibrant so it can serve you well.

Like overarching art movements, or individual artists’ work, our bodies are continually changing. Work to develop health and fitness as best you can. Healthy young people often take their bodies for granted, only to be stuck with chronic diseases in later life. Older people who don’t exercise increase their risk of premature death, and could drastically improve their quality of life by staying active and eating right. Living life as a work of art means taking care of yourself, both physically and mentally.